Activity Title: Mandala
Intervention: Participant is given the opportunity to enhance relaxation and creativity while coloring a Mandala.
Instructions: Read/Discuss the following information and distribute copies of mandalas along with colored pencils, paint, or crayons. Remember to start in the middle of the mandala and work your way out.
Mandala is Sanskrit for circle, polygon, community and connection. The circle concept exists in nature, is found in many religious symbols and represents wholeness. Mandalas are intricate designs that can be a part of the meditating experience. When you color a mandala, your goal is to focus on the process of coloring, and be mindful of how it feels to color. It is very relaxing and calming. When you have finished, you have created a lovely picture.
*A simple web search for printable mandalas is sure to bring many options.
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